Toss the following into a blender:
1 1/4 cup almond milk
1 banana
1/4 cup oatmeal
1 tbsp peanut butter
1 tbsp flax meal
1 tbsp brewer's yeast1
1/2 tbsp honey
2 tsp vanilla extract
For a frozen version freeze the banana and add crushed ice.
Lactation Smoothie
2 comments
Hi Mariamarin! Your best bet is to contact a Lactation Consultant or your local La Leche League Group so you can talk to them about your issues. Breastmilk is a created by supply and demand, so if you demand more (by breastfeeding or pumping more) usually your supply will go up. Supplements like lactation cookies, smoothies & teas can be helpful too!
How to get more milk when my baby is already 13 mouths ??
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