What to Pack in Your Labor Bag: A Mom-To-Be’s Guide

Packing your hospital bag for labor and delivery is one of the most exciting (and slightly nerve-wracking) steps before baby arrives. Whether you're a first-time mom or a seasoned pro, having everything you need can help you feel more prepared and relaxed when the big day comes.

Not sure where to start? Don’t worry—I’ve got you covered! Here’s a friendly, no-stress guide to what you really need in your labor and delivery bag so you can focus on the most important thing: meeting your baby! 💕

For Mom: Comfort & Essentials

👜 Labor & Delivery Gown – Yes, the hospital provides one, but let’s be real—they're not the softest or cutest. Pack your own cozy labor gown like the ones from Milk & Baby that offer easy skin-to-skin access and medical accessibility while still looking stylish.

Nursing Bra – A soft, supportive nursing bra makes those early feeds much easier.

🛏 Robe & Comfy PJs – Hospital rooms can be chilly, so bring a cozy robe and some button-down PJs or a nightgown for easy nursing.

Slippers & Socks – Walking the halls during labor? Keep those feet comfy with non-slip socks or easy-to-slide-on slippers.

Toiletries – Bring your must-haves: toothbrush, toothpaste, face wash, lip balm (hospitals are dry!), moisturizer, and deodorant. A little dry shampoo or face wipes can also be lifesavers!

💊 Nipple Balm & Nursing Pads – Your skin will thank you! Even in the early days, nipple balm can help with soreness, and nursing pads prevent leaks.

✂️ Hairbands & Clips – Labor can be intense, and the last thing you want is hair in your face! Pack extra hair ties or clips to keep your hair out of the way.

📝 Birth Plan – If you have a birth plan, print out a few copies so your medical team and support person can easily reference it.

🎧 Headphones & Entertainment – Labor can take time! A playlist, podcast, or favorite show can help pass the hours.

For Baby: Tiny But Mighty Essentials

👕 Going Home Outfit – Pack a cozy, soft onesie or footed sleeper. Bonus: A cute hat and mittens keep them warm (and look adorable for first photos!).

🍼 Swaddle or Blanket – Hospitals provide basic ones, but having your own extra-soft swaddle makes those first snuggles extra special.

🧷 Diapers & Wipes – Most hospitals provide these, but having extras never hurts.

🚗 Car Seat – This one’s non-negotiable! Make sure it's properly installed ahead of time so you’re ready to roll.

For Your Partner: Keep Them Prepped Too!

🎒 Snacks & Drinks – Labor can be long, and hospital vending machines aren’t always the best. Pack granola bars, trail mix, or anything easy to grab.

📱 Phone Charger (Extra-Long Cord!) – You’ll be taking plenty of pictures and texting updates—don’t run out of battery!

🧥 Sweater or Hoodie – Hospital rooms can be cold, and your partner will thank you for this one.

Extras That You’ll Be Glad You Packed

📄 Important Documents – ID, insurance info, and birth plan (if you have one).

🧖‍♀️ Peri Bottle & Postpartum Care – Some moms prefer their own peri bottle for extra comfort (Frida Mom makes a great one!).

🕯 Comfort Items – A small pillow, essential oils, or anything that helps you relax.

Final Tips for Packing Your Labor Bag

✔️ Pack by 36-37 Weeks – You never know when baby will decide to make an entrance!

✔️ Use a Small Suitcase or Duffle Bag – Hospitals don’t have a ton of space, so pack efficiently.

✔️ Keep It in the Car or by the Door – That way, when it’s go time, you’re ready!

Having your hospital bag packed and ready takes some of the stress out of labor day, so you can focus on what really matters—meeting your sweet baby! 💕

Did I miss anything? Drop your must-have items in the comments below! And if you’re looking for the perfect labor gown or postpartum essentials, check out Milk & Baby for stylish, functional maternity must-haves.

You’ve got this, mama! 💖✨