I remember my first poop after birth better than my unmedicated delivery.  I was torn, had been constipated and was not expecting that kind of pain.  So I am here to warn you and help make this a little better.  

I am not a medical professional but just sharing tried and true tips. 

Having a baby brings a whirlwind of emotions and experiences. Amidst the wonder of new life, there are certain aspects of postpartum recovery that catch many new moms off guard. One of these often-overlooked experiences is the first bowel movement after giving birth. It can be surprisingly intense—possibly more memorable than the delivery itself. If you're preparing for or trying to navigate this post-birth milestone, you're in the right place.

What to Expect from Your First Postpartum Poop

The idea of pooping after birth might not cross your mind until you're there, sitting and staring down the prospect of your first bowel movement post-delivery. After nine months, you'd think your body would give you a break, right? Unfortunately, postpartum pooping can be daunting due to a mix of physical changes and potential birth-related injuries.

• Hormonal Changes: Relaxin, a hormone that increases during pregnancy, lingers after birth, leading to constipation.
• Physical Injuries: If you had any perineal tears or an episiotomy, the associated discomfort can make bowel movements painful.
• Dietary and Lifestyle Shifts: Post-childbirth can bring about sudden changes in diet and hydration levels, coupled with less physical activity.

Tried and True Tips for a Smoother Experience

We've been there, and while we're not medical professionals, these tips are based on collective mom knowledge and personal experiences.

Hydrate and Eat Right

Drinking plenty of water can significantly alleviate constipation. Aim to stay well-hydrated throughout the day. Pair this with a fiber-rich diet—think fruits, vegetables, and whole grains—to keep things moving smoothly.

Listen to Your Doctor

Your healthcare provider may recommend stool softeners. They are more helpful than you might think, particularly if you had any tearing. Ignoring them might sound tempting, but many moms wish they hadn't.

The Power of Positioning

Using a squat position can make a big difference. Elevate your feet using anything from a Squatty Potty to a regular trash can. This natural position can help reduce the strain on your body.

Gentle Breathing Techniques

When the pressure builds, channel your inner yogi. Push gently and breathe out, as you would in yoga practice. If nothing happens, walk around and try again later.

Soothing Relief

Warm sitz baths can work wonders. They ease swelling and provide relaxation, helping you feel more comfortable when nature finally calls.

Clean the Smart Way

Avoid the pain of wiping with toilet paper. Opt for a peri bottle or bidet, gently patting dry afterward to protect sensitive areas.

When to Seek Medical Advice

Issues with bowel movements should start resolving in a few weeks. If not, or if they worsen, it's important to reach out for medical advice. Watch for symptoms like ongoing, severe pain, persistent diarrhea, constipation that doesn't go away, or signs of infection such as mucus or blood in your stool.

The Role of Self-Care

Navigating postpartum life can be overwhelming, but self-care is essential. Consider our Postpartum Recovery Box or Deluxe Postpartum Recovery Box for a curated collection of essentials designed to aid recovery and self-care.

Embracing the Journey

Pooping after birth can be a unique challenge, but it's a common one. Knowing what to expect and how to ease the process can make a huge difference. Remember, you're not alone. At Milk & Baby, we understand the highs and lows of motherhood and are here to support your journey. Bringing ease and comfort to your postpartum experience is our mission.

For more tips, resources, and products designed with new moms in mind, visit our collections. Let's navigate motherhood together, one step at a time.